Wednesday, February 5, 2014

BITE: How to sprout lentils

How to sprout lentils

In a bowl or glass mason jar - fill 1/4 to 1/3 of the way full of clean, dry lentils. 

Cover with filtered water and allow to soak, overnight for green/brown lentils or for a couple hours for orange lentils. 

After soaking, rinse throughly, and allow to drain.

If you used a bowl for soaking, transfer to mason jar now. I use a cheese cloth and the rim of the lid that fits onto a wide mouth mason jar to sprout. 

Repeat rinsing a couple times every day until sprouted as desired.

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